On a tight budget and can’t afford a your gym membership anymore? Below are some ideas, many of which I’m considering as my pre-paid gym membership expires in June. I know, funny this advice should come from me, the one who couldn’t get the Muffin Top Reduction Program off the ground in April, but I am back at it and brining in reinforcements this time around (in the form of other pink-slippers)!!
Comcast On-Demand Workouts. Up until just recently, I’ve always thought the On-Demand feature through Comcast was a stupid waste of money until I discovered the vault of FREE Exercise TV workouts, offering programs that range from super easy (1 mile in-house walking) to super cheesy (SexyChair Routine?) to super kick-your-ass pleasy (Jillian Michaels 30-day Shred)! Seriously, there’s something for everyone with yoga, pilates, cardio, dance, kick-boxing, and ab workouts (reviewed at Litegeist) and you do it all from the comfort of your own home, which means that:
- you don’t need to brush your teeth
- you can leave that drool crustacean on the corner of your mouth and
- you can let your muffin top hang out/shake about because nobody’s watching. Just your cat or dog, but they’ve seen it all before.
Press On-Demand, go to Sports and Fitness, the choose Exercise TV.
A jump rope. Does anyone remember Jump Rope for Heart? My Catholic grade school was all about this Jump Rope for Heart program and I remember having to hit up my neighbors for money in exchange for me jumping rope until I wanted to die – it was torture! And now that I am decades older and I’ve lost agility, coordination and lung capacity, jumping rope has become even more challenging! But, once mastered it’s a great workout. Now, I’m not going to lie to you – the rope will leave red welts on your arms and shoulders almost every time you miss a step, but just think of this as punishment for all the time you’ve spent on the couch feeding your muffin top and take it like a man (or woman!). Once you get the hang of it, you’ll realize it’s a pretty intense cardio workout. Add in some push-ups and sit-ups and you’ll be rolling muffin-top free in no time!
Punching Bags/Boxing. I actually own a heavy bag, focus mitts and other kickboxing equipment, but I have yet to figure out how to hang my heavy bag as I don’t seem to have a spare corner in my tiny house. And, none of my friends want to hold my focus mitts for me because I’m pretty aggressive and they freak out that they’ll get socked in the eye! Regardless, I do still believe that this is one of the best workouts on the planet, so if you have a heavy bag or can find a cheap one on Craig’s List, do it. Come on – how kick ass was Rocky Balboa? (cue up Rocky theme song now). Ok, yeah his sweatsuit was super cheesy, but look at his abs and arms for god-sake? Helloooo, Rocky .
Stairs and Hills. If the weather ever freaking improves (remind me again – when can I break up with my puffy coat?) and you live in West Seattle, look around you people! Hills are everywhere and most have a secret set of stairs nearby! Hill climbs and stairs burn so many more calories than running or walking on flat surfaces. Add some lunges into the equation and you’ll likely end up with booty-lock (when your ass and thighs hurt so bad you can’t walk), but you’ll soon find these activities to be quite rewarding, especially in your derriere!
Alki Strip. The strip is approximately 7 miles in length from the Harbor Avenue exit to just past the mini-Statue of Liberty and it’s a nicely paved path great for cycling, rollerblading, running and walking. However, when the sun comes out, especially on weekends, Alki turns into a melee of pimps and hoes (mostly teenagers wearing high heels & toting chihuahuas), strollers and toddlers wandering in a zig-zag pattern on the bike path. It gets pretty hairy so exercise early, or exercise extreme caution, especially when you’re on wheels.