Tag Archives: Comcast

Pink-slip workout tips

On a tight budget and can’t afford a your gym membership anymore? Below are some ideas, many of which I’m considering as my pre-paid gym membership expires in June. I know, funny this advice should come from me, the one who couldn’t get the Muffin Top Reduction Program off the ground in April, but I am back at it and brining in reinforcements this time around (in the form of other pink-slippers)!!   

Comcast On-Demand Workouts. Up until just recently, I’ve always thought the On-Demand feature through Comcast was a stupid waste of money until I discovered the vault of FREE Exercise TV workouts, offering programs that range from super easy (1 mile in-house walking) to super cheesy (SexyChair Routine?) to super kick-your-ass pleasy (Jillian Michaels 30-day Shred)! Seriously, there’s something for everyone with yoga, pilates, cardio, dance, kick-boxing, and ab workouts (reviewed at Litegeist) and you do it all from the comfort of your own home, which means that:

  1. you don’t need to brush your teeth
  2. you can leave that drool crustacean on the corner of your mouth and
  3. you can let your muffin top hang out/shake about because nobody’s watching. Just your cat or dog, but they’ve seen it all before.

Press On-Demand, go to Sports and Fitness, the choose Exercise TV.

A jump rope. Does anyone remember Jump Rope for Heart? My Catholic grade school was all about this Jump Rope for Heart program and I remember having to hit up my neighbors for money in exchange for me jumping rope until I wanted to die – it was torture! And now that I am decades older and I’ve lost agility, coordination and lung capacity, jumping rope has become even more challenging! But, once mastered it’s a great workout. Now, I’m not going to lie to you – the rope will leave red welts on your arms and shoulders almost every time you miss a step,  but just think of this as punishment for all the time you’ve spent on the couch feeding your muffin top and take it like a man (or woman!). Once you get the hang of it, you’ll realize it’s a pretty intense cardio workout. Add in some push-ups and sit-ups and you’ll be rolling muffin-top free in no time!

Punching Bags/Boxing. I actually own a heavy bag, focus mitts and other kickboxing equipment, but I have yet to figure out how to hang my heavy bag as I don’t seem to have a spare corner in my tiny house. And, none of my friends want to hold my focus mitts for me because I’m pretty aggressive and they freak out that they’ll get socked in the eye! Regardless, I do still believe that this is one of the best workouts on the planet, so if you have a heavy bag or can find a cheap one on Craig’s List, do it.  Come on – how kick ass was Rocky Balboa? (cue up Rocky theme song now). Ok, yeah his sweatsuit was super cheesy, but look at his abs and arms for god-sake? Helloooo, Rocky ;).

Stairs and Hills. If the weather ever freaking improves (remind me again – when can I break up with my puffy coat?) and you live in West Seattle, look around you people! Hills are everywhere and most have a secret set of stairs nearby! Hill climbs and stairs burn so many more calories than running or walking on flat surfaces. Add some lunges into the equation and you’ll likely end up with booty-lock (when your ass and thighs hurt so bad you can’t walk), but you’ll soon find these activities to be quite rewarding, especially in your derriere! 

Alki Strip. The strip is approximately 7 miles in length from the Harbor Avenue exit to just past the mini-Statue of Liberty and it’s a nicely paved path great for cycling, rollerblading, running and walking. However, when the sun comes out, especially on weekends, Alki turns into a melee of pimps and hoes (mostly teenagers wearing high heels & toting chihuahuas), strollers and toddlers wandering in a zig-zag pattern on the bike path. It gets pretty hairy so exercise early, or exercise extreme caution, especially when you’re on wheels.

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Filed under Budget tips, Diet, Health and Exercise, Resources

Will work for room and board

Ok so, I’ve spent close to a week here in Chico visiting with my sister who not only bought my plane ticket down using her miles, but she’s also been kind enough to give me free room, board and booze. In exchange, all I’ve really done is the following: 

  1. I tend to her dogs during the day while she’s at work. This includes feeding them breakfast (which is actually lunch by the time I get around to it); letting her dogs out to potty throughout the day and while outside, preventing Ginger from running Buster, the old blind dog, into the pool or a flower pot.
  2. I spend most of the time sitting at her kitchen counter using her laptop to wirelessly mooch off her neighbors internet, as my sister only has dial-up.
  3. I’ve slept not-so-soundly now in two of her beds. Yes, two beds. The first night was spent flipping around smacking lumpy pillows on a very new, very firm mattress. The second night was spent sleeping on the new pillows (I suggested she purchase that day at Costco) in her other guest bed because I thought the first one was too hard. Then,  after getting a few mattress springs jammed into my back a dozen or so times, I took the new pillows back to the first bed at midnight. So, what this all boils down to is that I have now “dirtied” two beds and my suitcase has fully exploded all over one of her guest rooms.
  4. What else…OH! I took the recycling out yesterday, did a set of dishes, grated some cheese for dinner, and picked up all my cycling gear in the living room – all without being asked! 
  5. I’ve also taught my sister how to reconnect with friends of the past through Facebook. She doesn’t really want an account of her own, and states that “I don’t really want connect with them. I just want to see photos of them now and find out what they are up to”. Ah, Facebook is voyerism at its best! 
  6. And finally, I think I bought a round of drinks that ended up giving my sister a really big hangover at work the next day. 

So, as you can see, I have basically been a big freeloader all week! My sister, recognizing this, handed me a real project today to tackle while she was at work. The project : call AT&T and Comcast to compare high speed internet pricing, give my sister a recommendation via phone and then order the service. Easy enough, right? Wrong. This project took me an hour and a half to complete and my sister’s husband said to me “I sure wouldn’t have had the patience to deal with that, but sure glad you weren’t on the clock!” While I laughed, I also felt like I had failed a bit at my first project. But then I remembered who I actually called - a phone company and a cable service provider, both with phone trees from hell and customer NON-service reps who clearly do not like their jobs.

Anyways, my house pants and I are heading back to Seattle tomorrow before my sister asks me to call the gas company to inquire about rebates. She tells me that’s 1-800-this-call-is-gonna-suck.

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Filed under Life, Random thoughts