Monthly Archives: February 2017

Mr. Muffin Top is back…change is afoot.

Well, I’ve grown another muffin-top, which is reminiscent of the one that I grew during unemployment, thanks to the help of the stress hormone cortisol designed to help you run from the saber tooth tiger. Unfortunately, as evolved as we are as humans, our hormones can’t delineate between running from a saber tooth tiger and general life stress – if not released from the body, cortisol builds up and causes all sorts of health problems like weight gain and trouble sleeping. Guess it’s time I sneak into the zoo and play cat and mouse with one of the tigers so I can sleep again and reduce the size of my muffin top.

Or, I guess a less exciting option, might be to just do some digging into what’s bugging you. The only problem is mustering energy to do the self-work. Let’s face it, running from a tiger would take about 20 seconds of energy, then problem solved. Challenge over. Tiger wins. (Unless of course you survive, in which case you have an uphill recovery battle ahead of you so let’s pretend you’re dead.) But self-work? That’s going to take a whole lot longer than 20 seconds and require a hell of a lot more stamina. Guess I’d better start an I.V. drip of caffeine, put pen to paper, and start digging because the tiger route sounds less appealing and change needs to happen.

Yeah, I know, not the most positive uplifting post, but I’m a human so bear with me while I work out the kinks.

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